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Why would you want to go running barefoot?

Running with shoes was a trend which commenced around 10 years ago and lasted a couple of years. The idea became really popular but faded away equally as fast as it came up. It was according to the principle that running shoes are certainly not good for you and that running without them is much more natural and more effective for runners. There have been a lot of books published about this, a great deal of websites promoting the promises and plenty of social media activity declaring the assumed advantages. Nevertheless, what happened is the fact that the positive aspects that were presumed for this never materialized for virtually all runners which took it up and there was a very high injury rate in runners who took it up. Athletes soon went back to what they were experienced with and all the guru’s who started out endorsing it are no longer heard from.

There was never any data that barefoot running was actually any better. It turned out to be mostly made up promises depending on anecdotes. When the research got carried out it established that the many promises that got made up for this were exactly that, made up. The benefits over using running shoes are just not there. Barefoot running is only different to running in shoes. Ever since the barefoot fad died off, there was clearly a changeover to far more highly cushioned shoes. This was the opposite to the craze of barefoot and it too got called a fad. Except, at this time you won't notice any indication of that trend to the high cushioned running shoes dropping off, so it will be in all probability pretty sure that it is not simply a fad but a long lasting trend. Running barefoot or with conventional running shoes or with optimum cushioned running shoes are simply just different. One is not better than the other and individual runners may have their own inclinations in regards to what they prefer to run in which is okay.