The postpartum period refers to the first six weeks after delivery. It is a time of joy, but also a time of improvement and healing for mothers. During these weeks you will be in contact with your baby and see your doctor for check-ups after birth.
Adjusting to everyday life after a baby is born has its challenges, especially if you are a new mother. While taking care of your baby is important, you also have to take care of yourself. Postnatal care and emergency services for new mothers is also essential.
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Most newborn mothers do not return to work for at least six weeks after giving birth. This gives time to adjust and develop new norms. Because your baby needs frequent breastfeeding and changing clothes, sleepless nights can occur.
In the meantime, here are some things you can do to make the transition easier:
1. Get plenty of rest. Get as much sleep as possible to deal with fatigue and fatigue. Your baby may wake up every two to three hours to feed. To make sure you get enough rest, sleep while your baby is asleep.
2. Get help. Don't hesitate to seek help from family and friends during and after delivery. Your body needs to be healed, and practical help around the house can help you find the much-needed rest.
3. Eat healthy foods. Eat a healthy diet to promote healing. Improve your intake of whole grains, fruits vegetables, and protein. You should also boost your fluid intake, particularly if you are breastfeeding.
4. Exercise. Your doctor will tell you when it's best to exercise. These activities should not be stressful. Try to get closer to your house. Changing the environment is refreshing and can increase your energy levels.