Dental hygiene is one of the most important aspects of preventive health care. Good dental hygiene can help to prevent dental problems, and it can also help to improve your overall oral health. Here are some tips on how to maintain good dental hygiene:
1. Brush your teeth twice a day with a fluoride toothpaste for complete dental care. Fluoride toothpaste is particularly important for children, who are at risk of developing tooth decay.
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2. Use a mouthwash to clean your dentures and gums if you have them. Mouthwashes containing chlorhexidine digluconate (CHG) are especially effective at killing bacteria and removing plaque and debris from around your teeth and gums.
3. Avoid eating foods that contain sugar or starches, which can attract bacteria to your teeth.
4. Visit your dentist regularly for dental screenings. This includes checking for signs of tooth decay and gum disease, as well as checking for signs of jawbone deterioration, which can lead to tooth loss.
5. Check your child's mouth at night for signs of tooth decay, such as bad breath, a sore on the tongue or gums, or unusual swelling. If you notice any of these signs, it's important that you take your child to their dentist immediately.
6. Brush your teeth twice a day with a soft-bristled toothbrush and an oral rinse like Flouride rinse in order to prevent acid erosion.