Histamine is a chemical that is responsible for the body's reactions to stress and trauma. It affects the immune system, brain function, and blood pressure. Too much histamine can cause anxiety, depression, and migraines.
The low histamine diet is a lifestyle change that helps reduce histamine intolerance in the body. It consists of foods that are low in histamine and protein. Histamine is released when we eat food with histidine (a amino acid). The low histamine diet eliminates these foods from your diet: red meat, poultry, seafood, eggs, soybeans, nuts, wheat products, potatoes.
Image Source: Google
The low histamine diet is a lifestyle change that helps reduce histamine levels in the body. It consists of foods that are low in histamine and protein. The low histamine diet is a way of eating that helps to reduce histamine reactivity in the body.
Histamine can be responsible for symptoms such as bloating, gas, and diarrhea. The low histamine diet aims to reduce histamine production by restricting certain foods or ingredients. As a result, people on the diet may experience less discomfort and inflammation associated with histamine reactivity.
There are many different low histamine diets out there, so it's important to find one that works best for you. Start by assessing your histamine levels. This can be done through blood tests or food challenges.